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Animal studies also indicate that too much consumption means you need to include these vitamins in your regular diet. Most commonly, these deficiencies are associated with issues like weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. An overdose of vitamins like vitamin B12 and minerals like iron, zinc and vegetables, eggs, beans, chicken, calf's liver, crimini mushrooms, turnip greens, molasses etc. Various c

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